It's Nacho Night at our house. Yes, I confess. Foodie I may be, parent I certainly am, health minded almost always. But there is a time and place for nachos, and tonight is the night. Is it possible to call nachos healthy? I suppose, or, where there is a will there is a way. But if you bear with me a moment, I will try to list the merits of a homemade platter of nachos for an easy, family dinner. Or, rather, I will repeat the arguments my 13 year-old presented me with when he implored that we have nachos for dinner tonight. I fell for it.
These nachos are meatless. The chips are layered simply with grated cheese, green onions and black olives (deferring to the pickier sensibilites of my 10 year-old.) Grilled under the oven broiler until the cheese melts and the chips turn a bit brown, the nachos are then served with bowls of homemade guacamole and salsa on the side. Both of these sides are healthy, and loaded with veggies. I have tried different chips and prefer a good quality corn chip, but if you wish to up the ante, Trader Joe's carries Flaxseed chips. They are as equally high in fat as regular chips, but offer the added flaxseed, and taste good to boot. Finally, nachos score big in the social department: Great for a crowd, family friendly, fun to eat, and just in time for the Superbowl. So, maybe not the healthiest, but they sure make up for it in the fun and camaraderie department. These days, this kind of fun eating is a bright spot in our day. Are you convinced yet?
Nachos with Guacamole and Tomato Salsa
12 oz. (350 grams) corn tortilla chips
3/4 lb. grated cheese (monterey jack, cheddar or combination)
1/2 cup pitted black olives, sliced
8 green onions (scallions), ends trimmed, finely sliced
1 fresh jalapeno pepper, stemmed, sliced thinly or 1/4 cup bottled, sliced jalapenos
On a rectangular baking sheet, or oven-proof serving platter arrange half the chips in one layer. Sprinkle with half the cheese. Cover with remaining chips in one layer. Sprinkle with half the remaining cheese. Evenly arrange olives, green onions, jalapenos over chips. Sprinkle with remaining cheese. Place under pre-heated oven grill. Grill until cheese is melted and bubbly.
Serve immediately with Salsa and Guacamole.
1 small red onion, diced
1/2 small yellow onion, grated, with juices
1/2 red serrano chile pepper, stemmed, seeded, minced
1 clove of garlic, minced
2 ripe avocados
Juice of one lime
dash of hot sauce, such as Tabasco
1/4 cup chopped cilantro/coriander sprigs
Salt and freshly ground black pepper
To prepare guacamole in a mortar with a pestle read here.
Or, in a medium sized bowl combine onions, chile pepper, garlic, avocadoes, lime juice and hot sauce.
Mash avocados with a fork and mix ingredients together, keeping a lumpy consistency. Add cilantro and stir in. Season with salt and pepper to taste.
Tip: Guacamole can be made up to 4 hours in advance. Cover tightly with plastic wrap to prevent discoloration. Also, try putting an avocado pit into the middle of the guacamole to help prevent discoloration.
For the Tomato Salsa:
also known as Pico de Gallo
Makes about 3 cups
1 1/2 cups pasata or tomato purée
3 plum tomatoes, seeded, diced
1 small red onion, finely diced
1 small yellow onion, finely diced
1 sweet red pepper, cored, seeded,finely diced
2 cloves garlic, minced
1 jalapeno pepper, stemmed, seeded, minced
1 serrano chile pepper, stemmed, seeded, minced
1/4 cup chopped fresh cilantro/coriander leaves
1 teaspoon dried cumin
Juice from 1/2 lime, about 1 tablespoon
1/2 teaspoon hot sauce, or to taste
1/2 teaspoon sugar
Salt and freshly ground black pepper
Make the Salsa:
Combine all the ingredients in a medium sized bowl. Stir to mix well. Adjust seasoning to taste. Let sit at least one hour and up to 4 hours before serving.
Note: The ingredients and amounts are a general suggestion. Add or omit spices and chiles to your desired taste.
Interested in other types of salsas?
Try: Tomatillo Salsa Verde recipe from Simply Recipes
Slow Roasted Tomato Salsa recipe from A Veggie Venture
Roasted Vegetable Salsa recipe from Karina's Kitchen